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Real Run Review: SHOE REVIEW – MERRELL BARE ACCESS 2

Shoe Reviewed and Shoe Type: Merrell Bare Access 2; Zero Drop running shoe Reviewer: Robert Horwitz Recommended User: Neutral runner with medium arch to higher arch. Those who are working on running with good form or who already run with good form. Tech Specs: Zero drop running shoe with minimal layer of padding.

Lightweight 8mm throughout EVA foam midsole. Vibram pods on outersole for added durability. Heel to toe offset is 0mm (zero drop) with overall stack height at 13.5mm (heights include insole and outersole).

Weight on men's is 7 oz and women's is 5.5 oz. The men's and women's models are offered in medium widths only. Overview: Minimal running shoe with zero drop for those running with good form.

Fit: The Bare Access 2 (BA2), like other models in the Merrell Barefoot series, has a generous fit. Although the reviwer wore his normal running shoe size (as he does in both the Trail Glove and casual wear Tough Glove), some runners, particularly those with narrow feet, may want to go down size. The BA2 feels even lighter on than it looks.

The shoe has a slipper like (if not glove like) fit and feel. The inside of the shoe, including the non-removable footbed, is soft and comfortable, which will allow running sockless in warmer weather. The heel counter is very soft having no support structure, which is this reviewer's preference.

Although the reviewer felt a small degree of heel slippage in one shoe on his first run, it has not been an issue since he secured the heel with a lace lock technique. The slight arch contour helps secure the midfoot, and was not noticeable after the first run. The toe box is anatomically shaped and wide, in contrast to some other minimalist shoes, the BA2 provides sufficient forefoot volume (thank you, Merrell!).

Transition: Depending on footstrike, the BA2 has two different feels. The well placed forefoot flex grooves and moderately firm cushioning provide a very smooth and responsive ride for forefoot strikers. There is an additional short length wise groove that allows the great toe to function properly at toe off.

The full length Vibram outsole and lack of midfoot cut-outs create a fairly stable base for midfoot and even rearfoot runners. The flex groove running the length of the rearfoot allows for a smooth lateral landing. Mild overpronators who have already transitioned to lower heel drop shoes might do fine in the BA2.

Cushioning: As already mentioned, the cushioning is relatively firm, and for an experienced minimalist runner, it feels just right. This is not the shoe for a runner who likes pillow soft cushioning. The BA2 would nicely fill out a rotation which includes non cushioned zero drop and low (4mm) drop cushioned shoes.

Overall Comments: The Merrell Bare Access 2 instantly became a shoe in this reviewer's rotation. It is a beautifully designed shoe in the growing-in-popularity cushioned minimalist shoe niche. The Vibam outsole provides excellent traction on wet pavement and the BA2 feels great running on packed dirt and gravel.

Says the reviewer, "I love this shoe." One suggested change would be a lacing system with a few more options to secure the fit. That s it! For most, it is probably fine as is.

The Barefoot Access 2 is built around the same last as others in Merrell s zero drop barefoot series.

With the addition of relatively firm cushioning, a new full length Vibram outsole, and a comfortable upper, Merrell has a shoe that will be a nice change of pace for current non-cushioned minimalist shoe runners and a great new alternative for those now heading down that road. Continue reading

Aspen Paleo: Altra Instinct shoe review

The Altra Instinct is sold as a running shoe. I use it as a work shoe and will sprint in it this winter. So if you want to know how it fares for cardio running, please go check the reviews on their website.

Okay, first a quick intro. I've been searching for a good work shoe for a couple of years now. One with the following criteria: Flat (zero drop from heel to base) Mondo room in the toe box Of course my Vibrams fit this profile, but I can't use them at work.

I walk in them, and sprint in them in the summer, but unfortunately they ain't working shoes (at least not for my work). Prior to getting Vibrams I'd just been working in old running shoes with the inserts ripped out. My feet were cramped in those, and would be tired at the end of the day.

After experiencing how much better it is to have my feet in a more natural position, I went a looking for some shoes. And looking, and looking. I must've tried on a gazillion pairs of shoes the past couple of years.

Running shoes, soccer shoes, wrestling shoes (these were usually the closest) and of course the new wave of minamalist shoes out there. Turns out a lot of companies are jumping on this bandwagon and trying to go minimal. I say trying because they always screw something up.

Usually the arch and the toe box. It's not too hard for them to go zero drop, but they just can't break out of the mold of regular shoes with the high arch and cramped toe box. Last year, just doing my thing of trying on more shoes, I found the New Balance Minimus (MR10) running shoe.

It was the closest thing yet, so I grabbed a pair in a size 12. That's more length than I need, but it gave me extra room in the toe box. So the arch was really flat and the toe box nice and wide, but there was a 4mm drop from heel to toe.

Not horrible, but still there nonetheless. I knew that New Balance was coming out with a zero drop version of the Minimus in the spring and I was super excited. In June, when I was in Portland, I went searching for them, eventually tried on a pair, and boy was I disappointed.

Should've been a no brainer right? Not so much. They totally pumped up the arch and narrowed the toe box.

Dang. I got the scoop from an extremely knowledgeable salesman at the New Balance store who went into detail about how they managed to screw around with a fine shoe idea. Great.

So now what. Now enter the Altra shoe company. I can't remember where I first found out about them (they're maybe a year old now) but as soon as I heard their concept I headed on over to their website.

And then I did something I almost never do ... I ordered shoes without having tried them on first. Now why would I go and do a thing like that?

Because from the 'about' section on their site I just knew they got it. At least, they got what I wanted - zero drop, no arch (they call it foot shape) and a mondo toe box. Sweet.

And I wasn't disappointed! These shoes are what I've been looking for. They are cushioned shoes, make no mistake about that, but that is fine by me for the way I use them (standing on hard surfaces for 40hrs a week).

They might be a bit much for running in if you're already used to very minimalist shoes, but they're probably perfect transition shoes for those wanting to go from regular running 'boots' to Vibrams or such. I was surprised at how much more comfortable it is having zero drop compared to even the 4mm that I had. Really, this is the only major difference between this pair and my MR10's.

When you think about it, why do shoes even have 'drop' at all? Why? Just why?

To make us taller? No really, I don't get why regular shoes have drop. Drop makes it so you're standing on a friggin slope!

Makes no sense. I do know this however, I'm never going back. Zero drop from now on baby.

So this shoe totally fit the bill for me. Nice and wide up front, no 'support' system anywhere, and zero drop - all of which put my feet in a nice natural position. They're very comfortable to be working in all day.

My only small complaint about the shoe is the height of the heel collars. They're just too high. I'm going to cut them down a bit.

I think with the whole foot being in a much more natural position, the need for tall heel collars goes away.

Overall, a thumbs up. Continue reading

Specialized Expert MTB Shoe Review SpringfieldCyclist.com

It just occcurred to me that I briefly mentioned getting new cycling shoes back in March, but I ve never said anything about them. My 5 year old SIDI s had gotten wet a couple of times and being full leather shoes had shrunk, resulting in nearly every ride being an uncomfortable mess. Based on the good luck Pam had with the comfort of her Specialized shoes, I opted to try a pair of Specialized Expert MTB Shoes.

I m happy to say I didn t make a bad decision. Based on the type of riding I do, it doesn t make sense for me to use road shoes. Being a full-time commuter and a tandem captain, it s more important for me to have walkable shoes with good traction capabilities.

I ve never dropped Pam on the tandem, and I don t intend to, so when I stop and stand down, I need something that s going to grip the road and not slide out from under me. Rather than switching between different shoes, I made up my mind a long time ago that MTB shoes were really the only option that I would consider. But, I want a nice stiff sole to give me good power transfer regardless of the bike I m riding.

Specialized has a stiffness index rating for all their shoes. The Experts have a full carbon sole with a stiffness index of 9 (out of a possible 10). They re plenty stiff, which really helps during long days in the saddle.

At the same time, they ve got a little bit of flex built into the toes to make them more walkable without your heels slipping up with each step. The toe box of these shoes is a little longer and wider than I m used to, but after riding with them all summer I ve decided that s part of what makes them so comfortable. When I first got them, I almost returned them because it just kind of looked like they were about a half-size too big.

When I figured out where my toes were, however, I decided it was just all the extra room I had to wriggle my toes. The Body Geometry footbed gives them subtle arch support that you don t notice until it s not there. For example when I wear my Keen sandals for commuting, the first thing I notice is the lack of arch support!

The tops of the shoes are mostly vented material. That makes them cooler to wear in the summer, and kind of chilly in the winter. That s a trade-off I m willing to make.

Being primarily built of synthetics, a good drenching doesn t have nearly the negative impacts as when I happens with a full leather shoe like the SIDI s I had before. They dry out quickly, and have retained their size, shape, and fit after being soaked several times throughout the summer. The one disappointment I ve had with the Experts is that the rubber of their lugged soles is pretty soft.

On one hand, that probably contributes to their comfort and traction capabilities, but on the other hand, they re wearing faster than I would like to see. You can see from the picture above that I ve got significant wear on my heals after only about 6 months of pretty hard use. Granted, this is my left shoe, which is my step-down side when I stop.

I m sure it gets some road scrape that the other shoe doesn t, but I m wondering how many years use I will be able to get from them. That one aspect aside, I do really like these shoes and would buy them again. They are relatively reasonably priced, comfortable both on and off the bike, and perform the way I expect them to.

If you re in the market for MTB shoes or a good all-around shoe, consider them an option to look at. God bless TW Explore posts in the same categories: bicycle, Bike Commute, Cycling, Fitness, tandem This entry was posted on September 26, 2012 at 5:09 pm and is filed under bicycle, Bike Commute, Cycling, Fitness, tandem. You can subscribe via RSS 2.0 feed to this post's comments.

Tags: bicycle, Bike Commute, Cycling, Fitness, tandem You can comment below, or link to this permanent URL from your own site. Continue reading

Alpinestars Fastback Waterproof Shoe | Review | Ultimate …

Click the images below for bigger versions: Alpinestars Fastback Waterproof Shoes Test Growing directly out of the 2011 style of its Fastlane Boot arrives Alpinestars' 2012 Fastback Waterproof Shoe. I was not an immediate fan of the Fastback's yellow on black theme (also available in all black), but I grew to love them and their look in a short amount of time. This riding shoe is the next step up for Alpinestars, and it is encouraging to know that a company like A-Stars is always pushing the envelope when it comes to design.

Rather than making the shoe out of one or two materials, the folks at Alpinestars have upped the ante by using a variety of materials playing to the strength and purpose of each. For instance, the shoe's upper is made of a combination of textile and oiled suede that is backed with an integrated waterproof and breathable membrane. That upper membrane also boasts a microfiber that helps wick away moisture.

I got caught in a rainstorm while on a trip to Virginia, and was delighted to learn that when A-Stars says this shoe is waterproof, they are serious. By the time I got to my destination, my feet had remained totally dry. Break-in for the Fastback shoes occurs rather quickly.

And once they are at that point, they feel completely comfortable. I read a consumer review somewhere that said, "It's fine for short trips off the bike but definitely not a daily walk around option." Clearly that consumer had not broken in the shoe because once it is broken in, you could wear them all day and then some. They are so plush that they might appear deceptive in their protective abilities.

I asked myself, "How can something that feels as soft as a slipper possibly protect my feet?" While the Fastback shoes may be soft and pliable, they also have external TPR protection in the ankle area on both sides and a lateral TPU toe protector as well as one for your heel. The sole is kept rigid thanks to an integrated metal shank, and the tall arch support is extremely durable. The Fastback's rubber sole features a low-profile forefoot for flexibility and provides good ground grip when coming to a stop as well as great footpeg grip.

Overall, I would rate this riding shoe as one of the best all-around shoes you could hope to find. I am teaching an Motorcycle Safety Foundation (MSF) class next weekend and cannot wait to wear these boots. They are so light, comfortable and protective that walking around the riding range and even the classroom is going to be an absolute pleasure.

If you want a boot that mates comfort with solid protection, get a pair of Alpinestars Fastbacks. Learn more about this riding shoe and all the other trend-setting products from Alpinestars at alpinestars.com. Alan Tecchio is a freelance writer based in the NY metro area who has interviewed hundreds of celebrities.

He is an avid motorcyclist and active Motorcycle Safety Foundation RiderCoach.

Alan is the lead singer of the rock band Autumn Hour and also sings for the heavy metal band Seven Witches. Continue reading
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